Body Rehab At Home
sam. 16 nov.
|Rossi BJJ & Kickboxing
In this seminar, we will teach you how you can manage your common injuries and muscle imbalances by yourself with specific techniques and tools.
Heure et lieu
16 nov. 2024, 09:00 – 12:00
Rossi BJJ & Kickboxing, 2019 boulevard Maloney est
À propos de l'événement
Introduction
The seminar will begin with an introduction to the importance of self-care and self-management in maintaining overall health and well-being. We will emphasize the role of tools like the Thera Cane and a massage ball in providing relief from common injuries such as muscle knots, tension, and stiffness.
Understanding common injuries
Common musculoskeletal issues that individuals may experience, such as neck and shoulder tension, lower back pain, and tightness in the calves and thighs, will be addressed. We will explain the underlying causes of these injuries, including poor posture, overuse, and stress.
Introduction to tools
Participants will be introduced to the Thera Cane and a massage ball, along with their respective benefits and applications. We will demonstrate how to use each tool effectively for targeting specific areas of tension and discomfort.